Health and Fitness Facts:

For a healthy body and mind, general fitness and moderate exercise are crucial. We hope these interesting health facts encourage you to move!

1) There are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition.
(Source:https://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/)
 

2) The body has more than 650 muscles.
(S:https://www.livescience.com/26854-muscular-system-facts-functions-diseases.htmlhtml)

3) To lose one pound of fat, you need to burn roughly 3,500 calories.
(@:https://www.huffpost.com/entry/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460)

4) Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.
(# -:https://crazyhealthfacts.com/interesting-fun-facts/fitness-and-nutrition/)

BeingBeing  healthy and fit doesn’t necessarily equate to long hours at the gym, especially for older adults.
A study of adults over the age of 65 found that walking at least four hours a week reduced their risk of cardiovascular disease hospitalizations.
A similar study at the Lawrence Berkeley National Laboratory found that moderate intensity walking and vigorous intensity running has similar reductions in risk levels for high blood pressure, high cholesterol, diabetes and even potentially coronary heart  diseasediseases  ..
So,keep moving and be healthy :-)

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